"WINNING IS TEMPORARY, LEARNING IS FOREVER!

One on One sports has created a home for the training of future volleyball players. Our coaches teach young athletes that strong foundation of technical skills with special attention to detail will serve them well for the future.

Speed, Agility, Quickness Training (SAQ) is designed to develop and enhance athletes in the areas of speed, quickness, strength, agility, and vertical jumping ability through intense drills and core exercises. The drills and exercises are designed for specific age and skill level.

During the training, athletes will also enhance volleyball specific skills in order to help the athlete attain the next level of technical and tactical ability.

Our coaches train one-on-one in private or small group lessons as well as scheduled camps and clinics. Emphasis is placed on mechanics of setting, positional hitting, passing, defense, blocking, the mental game, and transition of footwork.

One on One is the only year round exclusively dedicated sports training facility in the Greater Houston, Texas area. No one can do or tries to do what “One on One” does…WHY? One on One is a multidisciplinary program which includes programs specializing in hand & eye coordination, biomechanics of serving, passing, hitting, blocking and much more.

How It Works

Training packages are designed to meet the needs of every athlete. The athlete’s level is decided through extensive testing, which measures skill level, current level of fitness, flexibility, speed, and strength.

One on One Training Will:

1.  Develop proper serving skills
2. Enhance a players passing skills
3. Teach proper passing
4. Develop proper hitting technique
5. Teach proper player positioning
6. Develop quickness on the floor
7. Involve players in Plyometrics training to increase jumping ability
8. Involve players in resistance training
9. Teach proper defensive positioning
10. Specialized and personalized approaches to skill development
11. And Much More…